Track symptoms by rating pain level (0-10) and noting location and specific issues like bloating or cramping. Log meals with trigger tags such as dairy or gluten. View weekly and monthly charts to identify patterns.
Track mood changes by answering daily questions. Use AI to analyze behavior patterns and generate personalized insights. Share data with therapists or coaches for guided support. Monitor progress over time with behavioral reports.
Express emotions through text, voice, or drawings in a secure, encrypted space. Save and organize entries. Set reminders for self-care. Track mood patterns over time. Share entries with trusted contacts.
