Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.
Practice YOI protocols for physical and emotional well-being. Follow guided yoga sessions, track progress, and access meditation exercises. Set reminders and view session history. Sync with Apple Health for comprehensive wellness tracking.
Calculate 5 Tantric Numbers based on birth date, each focusing on a different aspect of the user. Provide meditation, yoga poses, or chants to strengthen specific numbers. Set timers for guided sessions.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.