Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.
Track habits and set reminders for consistent behavior. Log progress with visual charts and weekly summaries. Set personal goals and receive motivational prompts. Sync data across devices and view streaks.
Log sessions by tapping calendar days. Record distance, duration, effort level, and run type. View trends, graphs, and progress. Set reminders for motivation. Remove ads via in- purchase. No GPS required.
Track , distance, calories burned, and floors climbed. Set daily step goals. View activity timelines by day and hourly stats. Visualize movement with graphs. Sync data across devices. Receive reminders and motivational prompts.
Receive daily quotes from philosophers and Zen masters with accompanying images. Set to stay present throughout the day with customizable notifications. Track progress and reflect on quotes with journaling features.
Track workouts and monitor progress with detailed training schedules. Set fitness goals and receive personalized coaching. Access articles on healthy living and nutrition. Sync exercise data with health platforms.
Track sessions with heart-rate data and sync workouts to Apple Health. Receive voice updates for distance, speed, and pace. Supports Apple Watch and iCloud synchronization. Offers ad-free experience with customizable color themes.
Track sessions with distance, time, and pace metrics. Log workouts and set goals. Sync with Apple Health. View route maps and elevation data. Access shoe recommendations and race entry options.
Log sessions by tapping calendar days. Record distance, duration, effort level, run type, route name, group runs, rest days, and notes. View trends, graphs, and set reminders to stay motivated. No GPS required.
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
Calculate race paces and training paces based on performance and conditions. Adjust for heat and altitude. Compare race times and distances. Track training progress and set personalized goals. Sync with apps for data integration.
Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.
Track heart rate to stay within Zone 2 during workouts. Adjust beats for pacing. Set reminders for training sessions. Sync with fitness devices for real-time data. Monitor progress over time with built-in analytics.