Create personalized training using data from Strava, Garmin, or Polar for distances ranging from 5k to ultra marathons. Track progress, set goals, and receive expert coaching tailored to individual experience.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
View ride schedules, purchase classes, reserve bikes, and track completed rides. Monitor workout progress and access real-time ride details. Book bikes and manage reservations directly through the .
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Journal "Create private entries with encryption and optional PIN lock. Use customizable templates for daily reflections. Export notes and set recurring reminders for entries."
Track daily water intake with smart hydration goals adjusted by age, weight, and activity. Receive AI-generated motivational messages tailored to mood and habits. Set adaptive reminders for drinking water based on schedule and behavior.
Track exercises with a customizable timer that alerts every 15 or 30 seconds. Use haptic feedback for interval reminders and stronger buzzes at each minute. Log durations and sync with Apple HealthKit for fitness tracking.