Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
Practice breathing exercises with guided sessions and customizable routines. Use interactive mode to control breath timing via gestures. Track progress and set reminders for regular practice.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Create personalized breathing plans with step-by-step guidance for stress relief and focus. Practice techniques for different goals like , public speaking, or relaxation. Track progress and adjust plans as needed.
Guides users through audio-based breathwork sessions to reduce stress and increase energy. Tracks progress over time. Allows users to set reminders and customize session lengths. Syncs with wearable devices to monitor patterns.
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
Set breathing intervals with customizable in, out, and hold durations. Start guided breathing sessions to promote relaxation. Track session duration and completion status without ads or additional costs.