Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Track time with focused sessions and set reminders. Access calming white noise and ambient sounds. View progress stats and customize session lengths. Interact with animated cat characters for motivation and engagement.
Set session duration from 1 to 90 minutes. Choose from 5 bell sounds. Enable optional interval chimes for periodic reminders. Set daily reminders. Track session history and progress.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.