Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.
Practice guided with three session lengths: 10, 20, and 30 minutes. Use calming nature sounds including forest, ocean, and rain. Manage stress, improve focus, and aid sleep through structured techniques.
Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
View sleep therapy articles and device usage data. Update personal information and request support. Receive notices and reorder PAP supplies. Check eligibility criteria. Place orders for supplies which are shipped directly to the patient's address.
Access virtual healthcare services through live video chats with board-certified doctors, licensed therapists, and psychiatrists. Schedule consultations, receive 24/7 urgent care, and get counseling sessions.
Track sleep therapy data including mask fit and therapy hours. View nightly performance reports. Set reminders for equipment maintenance. Share data with healthcare providers. Adjust therapy settings remotely. Monitor progress over time.
Track treatment progress with personalized reminders and medication schedules. Access educational resources about DUPIXENT®. Connect with healthcare providers for . Manage symptoms and refill prescriptions through secure messaging.
Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.