Calculate , speed, time, and distance for running, , or . Toggle between miles and kilometers. Lock fields to auto-adjust related values. View lap times with customizable lap distances.
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Track progress through weekly plans. Alternate and walking intervals. Set goals and monitor improvements. Sync workouts with fitness apps. View detailed performance metrics. Adjust workout intensity based on personal fitness level.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile, altitude changes, and uphill/downhill segments.
Calculate pace, distance, or time for running or walking. Switch between modes quickly. Use metric or imperial units. Access a custom keyboard for fast input. Choose from four themes, including dark modes. No internet or cellular connection needed.
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
Create or join cycling rides using routes from Ride with GPS, Strava, Garmin, or GPX files. View ride details including location, participants, expected pace, distance, and difficulty. Organize group rides and track progress during the event.
The app calculates race or training pace per mile or per kilometer. It accepts distance and time inputs to determine pace, supporting both miles and kilometers.
Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.
Match tempos to pace using BPM. Create interval workouts with custom playlists. Sync with apps to track progress. Control playback during runs. Adjust volume and repeat songs. Share workout sessions with friends.