Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Book and attend fitness classes including spin, yoga, Pilates Reformer, barre, HIIT, strength training, boxing, and aerial yoga. View class schedules, reserve spots, and track attendance. Access instructor bios and studio location details.
Create personalized training plans with over 1200 sessions for all fitness levels. Access online workouts including Pilates, HIIT, yoga, running, and strength training. Track progress, set goals, and perform exercises with or without equipment.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
Set work and rest intervals for , Tabata, and circuit training. Track session duration and calories burned. Receive AI voice cues from Arnold, Snoop Dogg, and The Rock during workouts. Sync progress across devices.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Book and manage classes for yoga, pilates, and HIIT sessions. View class schedules, reserve spots, and receive reminders. Track attendance and access studio location details.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Track workouts, record activities, stream heart rate
Track workouts and activities with real-time heart rate monitoring from Apple Watch or Bluetooth devices. View live data, heart rate graphs, and coaching during exercises. Set goals, monitor progress, and sync data with complications and widgets.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.