Track sinus discomfort and breathing habits with daily symptom logging and weekly progress monitoring. View insights based on symptoms, device usage, and humidity trends. Follow guided red-light routines for consistent care.
by E-Factory Group Srl★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
