Track workouts, monitor progress, and set goals. Access structured training programs and challenges. Sync with wearable devices to log activity and heart rate. Receive reminders and motivational prompts to stay consistent.
Customize nutrition plans based on individual goals and body data. Track workouts, calories, and progress. Learn sustainable health techniques. Sync with fitness devices and monitor metabolic health. Adjust programs as needed for long-term wellness.
Book fitness classes and purchase credits directly through the . Access a variety of cycle and strength workouts suited for all fitness levels. Track activity and workout data via HealthKit. View session details and instructor information.
Track periods and meal times with a personalized intermittent schedule. Monitor water intake with a playful tracker. Receive tailored meal plans and access a recipe book. Set reminders for meals and hydration. Sync progress across devices.
Track menstrual and hormonal symptoms with daily logging and progress charts. Analyze symptoms to identify potential root causes. Receive personalized guidance based on health data. Sync with Apple Health for comprehensive management.
View the schedule to find available classes. Book sessions for HIIT, Sculpt, Cycle, Strength, and Power. Update personal information and manage class preferences.
AI Nutrition Coach provides personalized meal suggestions based on user preferences and menstrual phase. Track nutrient intake with barcode scanning and manual entry. Generate weekly meal plans and adjust for dietary restrictions.