Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Track workouts with data from gym equipment or manual entry. View progress through activity levels and performance metrics. Access personalized training plans from fitness professionals.
Track workouts with detailed exercise descriptions and rep ranges. Follow training plans focused on muscle isolation and mind-muscle connection. Access bodybuilding techniques including time under tension and high/low rep variations.
Track workouts by logging exercises, duration, and intensity. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational prompts.
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Young Men's Christian Association of Orange County
Track workouts and monitor progress
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Access personalized training plans from fitness professionals.
Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Follow personalized training plans from trainers or facilities. Set activity goals and receive motivational prompts.
Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Access personalized training plans from fitness facilities. Set activity goals and receive motivational prompts.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
YOUNG MEN'S CHRISTIAN ASSOCIATION OF THE NORTH SHORE, INC.
Track workouts, log progress, view insights
Track workouts by logging gym data or manual entries. View progress with charts and insights. Access personalized training plans from your facility. Set fitness goals and receive motivational prompts. Sync activity with Apple Health.
Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress through charts and statistics. Access personalized training plans from fitness professionals.