Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Create calming sounds by syncing breathing patterns to generate music. Adjust rhythm and intensity. Choose from guided sessions for meditation, sleep, or stress relief. Track breathing sessions and progress over time.
Provides guided meditation for anxiety and attacks. Offers mindful messages to calm stress. Allows users to listen anytime during overwhelming moments. Tracks progress and maintains mental strength through consistent practice.
