Track calories and macros by scanning food with a barcode or camera. Log meals and receive nutritional breakdowns. Access diet plans for intermittent fasting and other lifestyles. Set goals and monitor progress over time. Sync data across devices.
Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track eating windows and schedule periods. Set reminders for meals and hydration. Monitor weight and progress over time. Provide guidance on meal timing and protocols. Sync with health apps for calorie and water intake tracking.
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Track periods with a built-in timer and progress logs. Set meal and break times. Calculate calorie intake and hydration levels. Receive reminders and view weekly summaries. Sync data across devices.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Track and eating windows with customizable schedules. Set reminders for meals and periods. Log daily progress and view weekly summaries. Sync with Apple Health to monitor activity and hydration.
Track periods and monitor calorie intake. Log daily activities and set fitness goals. Receive progress reports and adjust routines based on health data. Sync with wearable devices for accurate activity tracking. Set reminders for meals and hydration.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Plan meals based on your preferences and schedule. Track calories and macronutrients. Set and adjust fitness goals. Receive personalized coaching and progress reports. Sync with fitness devices and update dietary needs.
Track progress with one-tap start and stop. Log preset types like 16:8 or OMAD. Set reminders for windows. View progress over time without accounts or extra features.