Perform full-body workouts combining cardio and sculpting exercises. Use 60-second isometric holds followed by dynamic movements to maximize muscle engagement. Track progress with built-in workout timers and recovery intervals.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Users can access weekly meal plans created by chefs, designed to be healthy and easy to prepare. They learn to eat without dieting and receive coaching from nutritionists. The offers community support and inspiration for long-term health goals.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Track workouts, set fitness goals, and monitor progress. Access meal plans and nutritional guidance. Receive expert advice on exercise routines and diet. Sync data across devices and view detailed analytics.
Plan and schedule classes using the . View upcoming and past bookings, passes, and payment methods. Access class schedules, promotions, studio location, and contact info. Link to social media pages. Manage account settings and payment options.
Track workouts and progress with structured home or gym programs. Access personalized nutrition plans and recipes. Submit for progressive training adjustments. View educational content and community support resources.
Customize nutrition plans based on personal goals, medical conditions, and dietary preferences. Access science-based guidance from certified nutritionists. Track progress and adjust plans as needed.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Create a personalized plan based on your dog's behavior, your lifestyle, and your goals. Receive weekly predictive advice and access to certified trainers and canine health experts. Track progress and adjust paths as needed.
Track workouts and progress without counting or measuring. Access a 6-week fitness program led by a NASM-certified trainer. Follow nutrition guidance without tracking food. Complete daily challenges and receive weekly feedback.