Track mood, energy, and sleep with real-time updates. Log symptoms and note triggers. View patterns over time and identify trends. Share structured data with healthcare professionals. Customize the interface and set reminders for consistent tracking.
Create personalized soundscapes with binaural to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Combine with ambient sounds and music. Track session duration and brain state.
Create personalized breathing plans with step-by-step guidance for stress relief and focus. Practice techniques for different goals like , public speaking, or relaxation. Track progress and adjust plans as needed.
