Track menstrual cycles, ovulation, and fertility dates. Log symptoms, mood changes, and birth control use. Set reminders for periods and track weight. View views and export data. Sync with Apple Health.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Track symptoms and menstrual cycles with daily logging and trend analysis. Receive personalized meal plans tailored to hormonal changes. Monitor progress with goal setting and nutritional guidance. Access educational content on health and nutrition.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI
Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Ask questions and receive answers from certified professionals within 24 hours. Join peer support groups for life transitions. Access expert advice on parenting, menopause, and wellness. Try the service free for 14 days.
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.