And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Track daily affirmations and set reminders for consistent habit building. Listen to guided meditations, binaural beats, and ASMR affirmations for mindfulness. Journal daily entries and access a curated home feed with affirmations and journal prompts.
Guided meditation sessions with customizable soundtracks. Journal entries with mood tracking. Set and monitor personal . Receive daily affirmations and visualization exercises. Sync progress across devices.
Meditation with guided sessions designed by Koya Webb. Features include themed tracks with solfeggio frequencies and binaural beats. Users can select sessions for stress relief, focus, or sleep. Adjust volume and playback speed.
The app allows users to create harmonic tones by swirling fingers around bowls or tapping various instruments. Users can record and play back their creations for relaxation and meditation.