Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
Track periods with interactive widgets and notifications. Monitor streaks and earn badges. View charts and trends for progress. Set zones and sync data across devices. Use dark mode for better visibility. No account required and no ads.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Track calories with an AI-powered food scanner and database. Log meals and snacks, set daily goals, and monitor progress. Intermittent fasting schedules and nutrition analysis are included.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Create and manage intermittent schedules with AI recommendations. Track meals, hydration, and progress. Set reminders and receive weekly reports. Sync with wearable devices to monitor activity and sleep.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.