Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
Control time during training in , Muay Thai, and MMA. Customize rounds and durations. Manage multiple profiles. Track session progress and save settings. Switch between training modes quickly.
Access trainer-led workouts and guided programs for equipment. Select from beginner to advanced sessions. Track progress and follow structured routines for total body fitness. Sync with devices for real-time feedback. No subscription required.
