Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track menstrual cycles with a personalized monthly calendar. Receive forecasts for ovulation periods. Maintain a history of past periods for annual tracking. Monitor premenstrual syndrome symptoms.
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track symptoms, period cycles, and daily habits to manage . Log meals, nutrition, and supplements. Monitor sleep and exercise routines. Set reminders for medication or appointments. Sync data with Apple Health.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.
Track heart rate using smartphone camera with dynamic adjustment for accuracy. Log mood and conditions during measurements. Premium users can manually enter heart rate data. View health trends and build a comprehensive health profile.
The app offers a prediction function to manage safe, menstrual, and dangerous periods. It includes a calendar for visual browsing of menstrual cycles and everyday health tips tailored to the user's period.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.