Track intermittent with timers and streaks. Log protein intake and meals. Monitor hydration and daily habits. Sync data across devices. Receive insights to adjust schedules and improve overall health outcomes.
Track schedules and meal times. Receive weekly personalized plans based on goals and progress. Access daily coaching and 100+ recipes designed for . Monitor food intake and hydration. Set reminders for meals and water.
Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.
Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.
Track periods and meal times. Set reminders for meals and water intake. Log food consumption and hydration. Monitor progress with daily and weekly reports. Sync data across devices. Adjust schedules based on personal goals.
Track and macro intake with a food database. Log meals and exercises. Set weight loss goals and monitor progress. Plan intermittent fasting schedules. Sync with health apps for comprehensive tracking.
Track steps and log meals using AI analysis. Scan face and body for health insights. Earn rewards for daily engagement. Set goals for eating, moving, and sleeping. Access coaching and medication support options.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Track calories, macros, and nutrients with a database of foods. Log workouts and monitor progress. Set fitness goals and receive meal suggestions. Sync data across devices and access intermittent fasting tools.
Sends alerts for fasting windows and breaks. Tracks fasting duration. Allows manual log entry for meals and water intake. Provides simple progress overview without additional features.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Track periods and receive health insights through updated expert articles. Access easy-to-prepare recipes, including keto options. Monitor weight loss progress and maintain a sustainable lifestyle without restrictive dieting.
Log meals and track macronutrients with detailed food entries and barcode scanning. Calculate net carbs and calories. Set dietary goals and monitor progress. Sync data across devices. Access recipes and meal plans.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Create and manage intermittent schedules with AI recommendations. Track meals, hydration, and progress. Set reminders and receive weekly reports. Sync with wearable devices to monitor activity and sleep.