Customize fitness and mental training programs based on individual needs. Access workouts designed by athletes, veterans, and academics. Track progress and adjust routines as needed. Include both physical exercises and mental training sessions.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
View real-time EEG brainwave data with professional-grade spectrogram and frequency breakdown. Track raw microvolts and absolute wave values. Split data by brain regions or sensors. Access accelerometer and gyroscope data.
Improve memory, concentration, reaction, logic, and math skills with 24 games across 720 levels. Track progress stats. Access relaxation stories, meditative games, and daily tips for stress relief.
Train memory and cognitive skills with science-backed exercises. Complete daily workouts to improve focus and mental agility. Track progress over time and set personalized goals. Share results with friends and compare performance.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Track activity using Alpha Peak Frequency to assess cognitive performance. Monitor progress over time and set goals for improvement. Sync with devices to analyze focus and patterns.
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Measure respiratory strength with a lung test. Select from various breathing programs to train breathing techniques. Track progress over time and receive feedback during sessions. Sync data with the breathing trainer for real-time guidance.
Train cognitive skills with daily exercises. Complete memory, concentration, and mental agility . Track progress over time. Set personal goals and receive feedback. Sync across devices for consistent .
Train memory by recalling names, facts, and details. Improve logic through structured problem-solving exercises. Enhance focus with timed challenges. Boost problem-solving skills via research-based activities.
Mental training offering guided sessions, progress tracking, and personalized feedback. Users can set goals, complete cognitive exercises, and monitor improvements over time. Integrates with wearable devices to sync activity data.
Track mental health with guided meditations, mood tracking, and stress management exercises. Set daily goals and receive personalized feedback. Join athlete-led communities for support and accountability.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.