Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Track activities, challenge friends, compete in events
Track running activities with real-time data on distance, pace, speed, elevation gain, and calories burned. Challenge friends, join regional or international events, and compare performance with altitude adjustments for fair competition.
Track workouts and switch activities automatically
Track workouts with real-time metrics and structured intervals. Choose from running, hiking, yoga, cycling, or multisport options. Set reminders for start/end times. Sync with Apple Watch for automatic switching and key data display.
Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Sync with fitness devices for real-time data. Set reminders and receive motivational feedback during runs.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
The app provides handheld beep test functionality with 15m and 20m versions. It supports multiple user profiles and Apple Watch, allowing users to run alone or against friends while tracking progress graphically.