Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Create and customize music playlists for Strong Nation classes. Trim songs to fit class duration. Access video content offline. Share playlists with other members. with Strong Nation's instructor network.
Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
Yoga and fitness classes are available live and on-demand. Workouts are mat-based, low-impact, and require minimal equipment. Users can filter by duration, body part, and skill level.
Track progress with seasonal movement programs and challenges. Practice yoga and primal flow exercises. Access surf-specific training for strength and mobility. View real user stories and community support.
Access full-body boxing workouts for all skill levels. Choose from beginner-friendly BOXING101 sessions or time-efficient 10-20 minute routines. Track progress, set goals, and follow structured training plans.
Access on- 45-minute cardio and strength workouts anytime. Follow choreography with resistance adjustments for personalized intensity. Include warm-up, cool-down, and arm track segments. Sync with music beats and ride in and out of the saddle.
Use soundscapes and HD videos for mindfulness, focus, and sleep. Include infinite time loops, breathe voice commands, and pulse check-in to adjust sounds based on mood. Works in background with no sign-in required.