Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Set workout durations and select from AMRAP, FORTIME, EMOM, TABATA, or MIX modes. Start, pause, and stop timers. View elapsed time and remaining time. Customize rest periods in MIX mode. Track multiple timers simultaneously.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.
Track time-based workouts and productivity sessions with customizable timer types. Start and stop via Apple Watch or phone. Sync workout data to Apple Health. Switch between dark and light themes for the and timer interface.
Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.