The app provides video lessons, audio coaching, and guided runs to improve running technique. It includes a metronome and workout log for tracking distance, pace, and caloric burn.
Set custom focus intervals and receive notifications or vibrations at the end of each session. Pause or resume sessions manually. Auto-run mode enables continuous focus sessions.
The app allows users to search, view, rate, and review running events across Canada. It provides information to plan and prepare for races, with features for finding events, sharing photos, and creating profiles.
Create run visuals with custom stats, fonts, colors, and stickers. Import data from Strava, Apple Health, Garmin Connect, or Coros. Add professional layouts and Runner artist stickers. Export and share edited content.
Guide users through dynamic warm up routines to improve joint mobility and circulation. Offer static cool down routines to aid muscle recovery. Provide a simple interface for easy navigation and execution of stretches.
Track progress through a 18-week training plan with 3 days of weekly workouts. Includes alternating walking and running intervals. Set goals for weight loss, fitness improvement, or running milestones.