Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Clients receive push notifications and yes/no questions from their to track healthy habit compliance. Answers are prompted within the . Coaches manage client interactions and send personalized prompts.
Search NIH funded projects by year, investigator name, keyword, or institution. View detailed information including project titles, diseases, and associated organizations. Filter results by specific research areas or funding years.
Track alcohol consumption by logging drinks and monitoring urges. Set goals for frequency and receive step-by-step guidance. View progress over time and access resources for reducing or quitting .
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
Monitor driving behavior with real-time data collection. Track speed, acceleration, and braking patterns. Receive feedback on driving habits. Sync data with a secure server for analysis. Share trip summaries with researchers.