Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Create personalized training programs and nutrition plans based on user goals. Track progress with detailed workout logs and dietary records. Access guided support and expert coaching for motivation and accountability.
Track workouts with set, rep, and weight logging. Receive program ratings and personalized feedback to improve training. View progress scores and visual trends. Import programs from notes or other apps using AI assistance.
