The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Track fitness activities, monitor heart rate, and log workouts. View real-time stats and daily summaries. Sync sleep data to analyze quality and duration. Share progress with friends and compete in challenges.
Track workouts with bands and minibands. Log exercises, set rep goals, and view progress metrics. Access exclusive trainer-designed programs for strength and toning. Sync workouts to monitor performance and track improvements over time.
