Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track workouts with bands and minibands. Log exercises, set rep goals, and view progress metrics. Access exclusive trainer-designed programs for strength and toning. Sync workouts to monitor performance and track improvements over time.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
View your personalized home screen to see upcoming classes and weekly schedule. Book, manage, and purchase classes directly from your phone. Access yoga sessions focused on strength, agility, flexibility, and balance.
Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.
Perform targeted strength and cardio workouts with customizable routines. Track progress with weekly plans and rest days. Access live interviews on health topics. Join a supportive community for motivation and accountability.