Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Access telehealth visits with board-certified doctors and dietitians for personalized . Obtain GLP-1 and other medications when appropriate. Track prescriptions and refills. Receive ongoing treatment plans and secure messaging for coordination.
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Track progress with pre and postnatal workout routines. Access expert-led classes for strength, flexibility, and recovery. Set fitness goals and receive personalized guidance. Sync with Apple Health to monitor activity and sleep patterns.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track vitals and health data from iHealth devices. Log meals and medications. Chat with care team and health coaches. Receive personalized guidance and set health goals. Sync data with doctors for coordinated care.
Track fat and BMI using advanced calculators with smartphone-based scan technology. Generate detailed health reports including analysis and BMI insights. Monitor fitness progress with research-based workout recommendations and performance tracking.
Access medical news, clinical tools, drug and disease information, and CME/CE activities. Use AI Search for instant expert answers. Utilize Scribe for real-time transcription and summarization of patient visits.
Manage through guided audio sessions and daily . Set optional reminders for consistent practice. Track progress with streaks and private notes. Access practical techniques and educational content anytime.
Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
Manage healthcare benefits and tax-favored accounts with real-time balance checks and transaction history. Fund HSA from checking or savings accounts. Receive email alerts and contact administrators via email or phone.
Manage healthcare benefits with real-time account balances and transaction history. Fund HSA accounts from linked bank accounts. Receive and view email alerts. Contact administrators via email or phone. Access details and recent activity.