Access brain training exercises via paired Muse device. Track progress and focus metrics. Explore free cognitive resources without a device. Set goals and receive feedback on mental performance. Sync data across devices for consistent practice.
by 40 Years, Inc★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.
Book monthly facials and view upcoming appointments. Track skincare goals and receive personalized guidance. Access product recommendations and manage appointment details directly through the .
Track progress with detailed metrics on workouts, calories burned, and fitness milestones. Set and adjust goals based on performance. Sync data across devices. Receive personalized feedback and recommendations.
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
Track workouts and sync with fitness devices via HealthKit. Schedule training sessions and set personal performance goals. Monitor progress toward fitness objectives and manage nutrition plans.
Track sleep patterns, set gratitude prompts, and log daily habits. Complete quests for rewards and progress tracking. Receive gentle reminders and motivational messages. Sync data across devices for consistent -care.
Create and organize personal entries text, images, and multimedia. Add tags and notes for context. Set passwords or biometric locks for privacy. Export entries securely and back up data locally.
Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.
Train for a with structured weekly plans. Track progress with distance, pace, and elevation data. Sync with FITBIT and SAMSUNG smartwatches. Set goals and receive real-time feedback during runs. Export training logs and view performance analytics.
Track physical activity, monitor sleep patterns, and set fitness goals. Access personalized workout plans and nutrition guidance. Sync data with wearable devices. Receive progress reports and adjust plans based on performance metrics.
Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.
Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Access free workout programs for weight loss and strength training. Follow structured schedules and watch follow-along videos. Receive new programs monthly. Track progress and stay consistent with guided routines.
Listen to guided meditations, calming sounds, and ambient music to improve sleep, focus, and relaxation. Adjust volume and playback speed. Track breathing exercises and set timers for meditation sessions. Share favorite tracks with others.
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Track glucose levels in real time using paired biosensor data. Receive personalized feedback on how food, activity, sleep, and stress impact metabolism. Set goals for blood sugar management and view progress over time.
Record and reflect on positive memories to strengthen emotional resilience. Track mood patterns, set mindfulness goals, and receive guided exercises. Sync data across devices and share progress with friends.
Build mental resilience through guided visualization, mindfulness exercises, and goal-setting. Track progress with performance metrics. Access expert-led training modules and customized routines for players.
Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.