Track progress with session logs and performance metrics. Access guided workouts for all skill levels. Follow expert-designed routines. Choose personalized programs. Adjust intensity and duration. Sync sessions with fitness trackers.
Track or substance use with daily logs and progress charts. Set custom schedules with percentage reductions, fixed amounts, or target dates. Monitor effects and adjust plans based on symptoms and goals.
Track habits and monitor progress across addictions
Track progress on habits like alcohol, smoking, vaping, cannabis, fast food, and caffeine. Log daily entries, monitor savings, and calculate calorie reduction. View statistics and set goals for each habit.
