Track metrics like weight, blood pressure, and glucose from connected devices. Sync data with Apple . Share metrics with doctors or caregivers. View historical data and trends. Set reminders for checks and medication.
Build habits with custom streaks and daily tracking. Earn XP points and view progress analytics. Create or select workout plans. Track personal records and watch video tutorials for proper form.
Guided breathing sessions help users manage stress, improve focus, and anxiety. Sessions include science-based breathing rhythms and soothing soundscapes. Users can access content directly from their Apple Watch without needing a phone.
