Build endurance and strength with daily -specific workouts. Track progress with performance metrics. Access structured training plans tailored for race preparation. Sync with fitness devices to monitor heart rate and activity.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track heart rate, stand time, steps, and distance using a phone and watch. Monitor resting, average, and maximum heart rates and heart rate variability. Sync data with HealthKit.
Users can chat with assigned managers for guidance and support. Access daily missions, health resources, and motivational tools. Track progress and receive personalized health recommendations through the .
