Track menstrual cycles with period prediction and symptom logging. Set reminders for medications and appointments. Access guided workouts, nutrition plans, and mindfulness exercises. Connect with a community for support and advice.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
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Schedule appointments and track health records
Schedule consultations with Vinmec experts remotely. Access and review medical records after appointments. Manage upcoming appointments and receive reminders. Share health data with providers. Track prescription history and refill requests.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Track ’s naps, diaper changes, feeding schedules, and wake windows. Monitor sleep patterns and create routines. Share data securely with caregivers and parents. Sync across devices. Track multiple children or twins. Set feeding and nap goals.
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
Track daily nutrition with calorie and nutrient counters. Access plans and recipes tailored for . Learn safety tips and which foods to avoid. Monitor weight gain and receive personalized meal suggestions. Share progress with healthcare providers.
Track progress by , including baby development stages, symptoms, moods, and weight changes. Access detailed information about fetal growth and development from conception to birth. Connect with other users for support and shared experiences.
Track , development, and daily activities by logging feedings, diaper changes, and sleep patterns. Set milestones and receive personalized insights. Sync data across devices and view progress charts for feeding and sleep schedules.
Chat with your care team for real-time support. Access postpartum experts and lactation consultants on demand. Prepare questions for appointments with guidance. View wellness services and classes in-person, virtual, or on-demand.
Track progress with weekly updates on baby’s development. Monitor symptoms, medications, and vital signs. Log doctor visits, sleep, hydration, and mood. View interactive visuals of baby’s growth and body changes.