Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Build daily habits with structured tasks and progress tracking. Set milestones and maintain streaks to measure progress. Earn levels as habits form, with stats reflecting completion rates and consistency.
Turn your iPhone into a distraction-free device with a simplified interface. Customize a home widget to include only essential apps. Disable non-essential notifications and access to reduce digital .
Blocks distracting apps during set times. Users complete short physical activities to unlock blocked apps. They can set custom schedules for periods. Exercises include push-ups, squats, and other movements.
Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.
Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Set Focus Zones to block distracting apps in specific locations like libraries or offices. Create customizable zones with -blocking rules. Automatically enforce focus settings without manual adjustments.
Helps users manage time with sessions, customizable focus and break timers. Track productivity through charts and analytics. Receive alarms and notifications for session ends and breaks.
Track tasks with reminders and organize schedules. Log moods to analyze emotional patterns. Set goals and prioritize activities. Receive motivational prompts and progress updates. Sync data across devices for consistent tracking.