Record audio entries with a timer to limit session length. Receive daily prompts based on past entries to guide reflection. Track mood trends and recurring topics over time. Export entries and view progress metrics.
Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
Entries can include photos, live photos, and multiple images. Entries are organized in a timeline. Users can apply smart tags and share entries using pre-designed templates.
Log daily moods to identify patterns and triggers. Set and track habits with customizable reminders. Reflect on the day through a journal to improve self-awareness and mental well-being.
