Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Create habits by adding goals to track. View progress through tile-based grid charts. Customize dashboard with colors, icons, and descriptions. Adjust settings to reflect personal progress and motivation.
Track daily achievements and build consistent habits. Log small wins to boost motivation and create streaks. Set reminders and receive instant feedback to reinforce positive behavior and progress over time.
