Track frequency, duration, and intensity. Use the timer to measure intervals and estimate labor progress. Set reminders for hospital arrival and save logs for healthcare providers.
Access guided sessions with instructors like Fiji McAlpine and David Procyshyn. Choose from Vinyasa, Hatha, Power, Yin, and Restorative . Track progress with session history and achievement badges. Join community challenges and participate in live .
Track contractions, record details, note observations
Track contractions with start and end times, length, intensity, frequency, and notes. Calculate average frequency and length. Modify data if timing is missed. Email the full table for records.
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.
Clients fill out personal and medical information via iPad, iPhone, or web portal. Track birth preferences, pregnancy history, and financial agreements. Sign consent forms and privacy notices digitally. Store and organize client data securely.
Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.
Pregnancy tailored by pelvic-floor physical therapists. Trimester-specific exercises to strengthen core and pelvic floor. Reduce hip, back, and pubic symphysis pain. No equipment needed. Five minutes daily. Postpartum exercises included.
Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.
Track progress by logging daily feelings, adding belly photos, and noting baby movements and contractions. Set doctor appointment reminders and use checklists for essential tasks. Export the timeline as a memory.
Track fertility by analyzing cervical fluid with a medical-grade device. Detect fertile and non-fertile mucus daily. Receive personalized insights to time efforts effectively. Sync data with apps for detailed tracking and analysis.
Track pregnancy progress with daily updates based on gestational days. View baby growth illustrations and receive educational content. Address concerns and prepare for childbirth.
Live video streams and detect sounds from your . Connect devices automatically without accounts or codes. View real-time footage and audio on phones or tablets. Adjust settings for angles and sound sensitivity.