Access daily and stretching routines for CrossFit, weightlifting, powerlifting, and strength sports. Follow sport-specific exercises to improve range of motion and balance. Include guided meditations for relaxation and recovery.
Track progress with weekly workouts and meditations. Access exclusive courses on nutrition, movement, and mindfulness. Engage with a community for support and discussion. View weekly content and podcasts for educational insights.
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
Track by tapping a button to start and stop each one. Log duration, frequency, start and end time, and intensity. View contraction logs and reports to identify patterns and determine if are regular. Use data to decide when to go to a birthing center.
