Set training and break durations, and specify the number of intervals. Receive sounds at the start and end of each session. Stop the timer manually at any time. The screen stays on during training to display remaining time.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track active computer usage time to promote mindful work habits. Display elapsed time during focused tasks. Allow users to set break intervals manually. Provide visual awareness without interrupting workflow.
