Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
Track workouts with detailed logging and progress monitoring. Access advanced routines and a large exercise database. Connect with a community for support. Lift without ads. Sync training data across devices. Set and adjust fitness goals.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.