Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Perform high-intensity interval training (HIIT) workouts in 12 minutes daily. Choose exercises based on available equipment. Follow guided routines without needing a timer. Track progress and view workout history. Adjust intensity levels as needed.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.