Apps Like unhookd - Screen Time Control for iPhone and iPad
Unlock apps, set limits, stay focused
Blocks distracting apps by default, allowing intentional access. Users can set specific times to unlock apps. Tracks and provides usage insights. Offers customizable restrictions and focus modes.
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.


Spool - Screen Time Control
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.


Call Forwarding
Abdel Karim Souman
Set conditions
Manage settings on iPhone. Activate or deactivate when busy, no answer, or out of reach. Check status of each type. Use standard GSM codes for carrier compatibility.




start walking - app blocker
Cole Schaffer
Block apps until you walk your goal
Track daily steps to unlock phone features. Block distracting apps until step goals are met. Set custom intervals and receive notifications when goals are achieved. Sync with wearable devices to monitor activity.


ScreenBreak: Cold Turkey Block
绍豪 曾
Apps, set limits, stay focused
Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.


WebBuddy
Park Enterprise UK, Ltd
Search the web with ⌘⇧L
A hotkey-driven web browser for Mac users. Search the web, preview links, and grab reference material with ⌘⇧L. Integrate with code editors, email, messaging, and note-taking apps. Stay focused without switching browsers or losing workflow.


Social Limits
LINO MICHAEL BENNINGA
Walk to meet your step goal, block
Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.





Digital Detox - unplug - focus
John Baker
Set boundaries for usage
Set time limits for usage. Block distracting apps during focused work periods. Track daily screen time and habit patterns. Receive notifications when time limits are approaching. Customize schedules for specific tasks or days.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.