Apps Like R3 Contrast for iPhone and iPad
Therapy sessions
Book sessions for therapy, track progress with customizable goals, and access educational content about wellness practices. Set reminders, view session history, and sync data with fitness apps.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Simple Habit Sleep, Meditation
INGENIO, LLC
Track your sleep and mindfulness sessions
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Mindbody: Fitness & Wellness
MINDBODY Inc.
Book classes, services, and sessions
Book , beauty, and classes from studios worldwide. Search for yoga, Pilates, barre, dance, HIIT, and bootcamp sessions. Reserve spots, view studio details, and manage appointments. Access massage, hair, and cryo treatments.
Fullscript
HealthWave Inc.
Track meds and supplements with ease
Track supplement and medication schedules with customizable reminders and dosage logs. View inventory and reorder supplies. Access provider communication tools and manage prescriptions. Sync with health apps for integrated wellness tracking.
With Gratitude
With Gratitude Ltd
Share lists friends
Record daily entries prompts and reminders. Share lists in private bubbles friends and family. Track progress over time and receive motivational feedback. Set recurring reminders and customize entry formats.
Sequoia Mobile
Sequoia Benefits
Access rewards, view statements, share ID cards
View compensation and benefits with interactive reward statements. Access and share ID cards with providers and dependents. Search for care options across healthcare plans, in-person and virtually.
Apollo Neuro
Apollo Neuroscience, Inc.
Strengthen resilience with silent vibrations
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
LEAN With Lilly
Lean Fitness Limited
Train at home Pilates, strength, and cardio
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Wim Hof Method: Breathwork
WHM SERVICES, UNIPESSOAL LDA
Breathe, expose, and focus daily
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Starla - Call the Universe
Indie Labs LLC
Track your mood, relationships, and timing
Offers personalized guidance based on NASA data and expert systems. Provides relationship advice, friendship dynamics analysis, and emotional clarity insights. Helps users understand their inner world and timing.
Flow Queen
Breakthrough Apps
Practice yoga, strength, and meditation
Practice vinyasa yoga with guided flows that adapt to your fitness level. Follow structured sequences to improve flexibility and strength. Track progress over time with built-in feedback and motivational cues.
The Breathing App: Calm Daily
Breathing App, LLC
Breathe deeply and your mind
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Leaply
MOMENTUMIX LIMITED
Follow daily steps for balanced habits
Track daily habits for nutrition, sleep, exercise, and mindfulness. Set personalized goals and receive step-by-step guidance. Access research-backed techniques for sustainable lifestyle changes. Monitor progress with habit tracking and reminders.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.