Track progress with goal-setting and achievement notifications. Log meals and practice mindful eating with a 10-5-10 timer. Access expert-led education and receive personalized coaching support. Sync meal logs and view progress metrics.
The app provides a soundscape generator with customizable sounds and volume levels. It incorporates real nature sounds to block noise, ease tinnitus, and create a sleep atmosphere for relaxation.
Access personalized exercise programs designed by licensed physical therapists. Track health goals and progress with interactive lessons. Join patient communities for support. Receive education on managing and back pain.
Review and study academic related to physical therapy. Access organized material in system and non-system categories. Track progress with quizzes and assessments. Download notes and reference materials for offline use.
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Provides detailed information on diseases, symptoms, and treatments. Users can explore causes, diagnostic criteria, and medical interventions. Access comprehensive clinical knowledge for various conditions.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.
The app organizes academic content into system and non-system categories. Users can review content, create personalized Study Stacks to remediate deficiencies, and utilize an assessment mode with multiple-choice questions.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.