Track with step-by-step guidance. Customize sessions up to 60 minutes. Set goals and therapy categories. Access detailed descriptions and FAQs. View research and studies on . Receive notifications and reminders. Configure sound schemes and themes.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
