Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Track with a personalized calendar providing weekly updates and development insights. Listen to weekly baby voiceovers about fetal growth. Set due dates and monitor progress. Receive health tips and reminders for prenatal care.
Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Play natural music and relaxing for improved . Adjust volume levels and mix tracks as desired. Use for meditation, relaxation, or other calm activities.
Track feeding sessions including type, side used, and volume. Log breastfeeding, bottlefeeding, or pumping times. Sync data between iPhone and Apple Watch. View last feeding on Apple Watch face. One-handed design for easy use.
Apply patterns to relax or massage specific body areas. Choose from 10 unique modes, including music-synced rhythms. Adjust intensity and duration for personalized relief. Control via touch gestures and direct phone placement.
Track progress with weekly updates on baby’s development. Monitor symptoms, medications, and vital signs. Log doctor visits, sleep, hydration, and mood. View interactive visuals of baby’s growth and body changes.
Set a customizable for brushing sessions. View a detailed diagram showing where to brush on the teeth. Earn badges for completing brushing tasks. Track brushing duration and frequency.